If you use social media, you’ve probably noticed a trend across Facebook, Instagram, and Twitter of people posting their then-and-now profile pictures, mostly from 10 years ago and this year.
What is the #10YearChallenge?
The 10 year challenge goes by many names: the #HowHardDidAgingHitYou challenge, the aging challenge and #GlowUp challenge, though the trend has picked up the most speed as the 10 year challenge. Participants simply post two images – usually side by side – which were taken at least ten years apart. The overall message? Self love and showing the world how you’ve “glowed up” (or, you know, showing how you haven’t aged a day).
How to do the 10 year challenge
on Facebook or Instagram
Participating in the challenge is pretty easy. All you have to do is share two side by side photographs of you ten years apart, then post it to your Facebook/Instagram account with the hashtag #10YearChallenge, though some people just choose to post a single throwback shot.
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